The List - For Adults 18+

TO DO: Sexual Enhancement Routines

I’ve always looked at sex as something so much more than sex – almost as if it’s a way to achieve some sort of  enlightenment, the ultimate nirvana. I use these particular words, because I have no other to explain the way that I feel about the act and art of having sex.

Like any other act that requires a great deal of mastery, I think that sex is like a marathon you train for. Yes, we are all naturally able to have great sex and we don’t need to work at it – just like we’re all able to throw a punch and hit our target. But if you train your muscles and your mind, your fists can endure stacks of bricks. In the same way, your sex can go from great to nirvana.

Now, I’m not saying that I have the answers to enlightenment. I really don’t and I don’t think anyone does. However, there are a few things that I’ve always wanted to do to improve myself as a partner in a relationship, a lover in (and out) of the bedroom and as a sexual being.

Orgasm Daily

Orgasms have a wide array of health benefits which have been proven over and over again by science. Everything from lowering cholesterol to decreasing your chances of becoming depressed. And, they feel damn good!

Plus, after completing all the other stuff on this list, I’d probably have to orgasm just so that I wouldn’t spend the day in a state of arousal…

Do 100 Kegels a Day

Kegel exercises involve tightening the pelvic floor muscles and decrease the likelihood of incontinence as we age, among a number of other benefits, including a more controlled orgasm. Kegels are easy to do and can be done anywhere and I really do love to do them!

I’d like to aim to do 100 of them, in intervals of 10 or 20 at a time. Wake up, do my kegels, check. Eat, do my kegels, check. Do the dishes, do my kegels, check. Write a blog post, do my kegels, check. You get the point 😉

Sexercise

As I get older (and lazier…), my body just doesn’t move in the way it used to. I mean, I can still get into all the crazy positions and he flops me about like a ragdoll, but it just doesn’t move the same way it used it. Sometimes, it gets sore or my hip locks up mid-pounding or I get a cramp in my leg at the worst possible moment.

Stretches and yoga-esque moves seem to be the best options here. The core strength is necessary for maintaining my balance and the flexibility will help when he decides to throw my legs above my head!

Wear Ben-Wa Balls or Alternatives

In the same vein as the Kegels, I’d like to wear ben-wa balls or some other alternative like the Lelo Luna Beads (both of which I’ve owned in the past). I’d like to wear these separate from the 100 Kegels and I’d like for this time to be a very meditative time, where I’m more focused more on the sensations of the experience.

Kegels can be done rather mindlessly. I’d like to wear ben-wa balls mindfully.

Self-Exam Sessions

Prior to the hustle and bustle of kids, it was common for a quick breast exam or a mirror inspection of my vulvular area. I was also regularly visiting my physician. These things happen far less often (really… never…) and I’d really like to go back to the days of knowing my girlie parts like the back of my hand.

Once a month breast fondling and mirror time is not only a great way to ensure my bits are as healthy as they should be but also wonderful for reassuring me of the beauty of my vagina and breasts 😉

Luckily, every single thing on this list, save for the ben-wa balls, is 100% free and accessible for me – for anyone really, so checking these ones off The List shouldn’t be too hard. It’s just a matter of reminding myself to do them and get them done!

What are some other routines that you could employ to enhance your sex life? Leave your thoughts in the comments below!

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